Healthy Eating Food

There are a number of leafy green vegetables that really stand out for the impressive nutrition they offer. Getting nutrition vegetables is really easy if you know what to look for. Kale is one of them. A single 3.5 ounce – serving of kale supplies nearly twice the recommended daily allowance of both vitamin A and vitamin C, as well as 50 percent of the min B6, folic acid source, calcium, and iron, and 10 percent of the RDA of magnesium.

Other power house nutrition vegetables are all the members of the cabbage family, including red and green cabbage, savoy cabbage, bok choy, and napa cabbage, broccoli, radishes, cauliflower, and Brussels sprouts.

Note that leagy greens lose much of their volume when cooked. For example, a pound of raw greens will yield only about 1/2 cup of cooked leafy greens. Recommended preparation methods include steaming, simmering, blanching, braising, and quick sauteing – in other words, almost anything except frying.